1-to-1 TRIATHLON COACHING
Our personal 1-to-1 triathlon coaching is designed for athletes who want a highly tailored approach to their training. Your programme is built around your individual goals, lifestyle, and current fitness levels, with ongoing support and analysis provided through TrainingPeaks. We focus on quality over quantity - every session is purposeful and structured for maximum return. From power and heart rate-based training, video analysis for technique refinement, and performance testing, to tailored strength programmes and nutrition advice—every aspect is covered. Whether you're chasing a PB or working within time constraints, this coaching gives you the structure, support, and accountability to reach your full potential.
Our online triathlon training programmes offer structured, coach-supported plans delivered remotely—ideal for athletes who want expert guidance and flexibility without face-to-face sessions. Each programme is tailored to your goals, current fitness, and schedule, providing the structure, accountability, and progression you need to train smarter and race stronger. Backed by professional coaching insight, you’ll stay on track with regular feedback and data-driven adjustments to maximise performance, wherever you are.
Intermediate
Initial consultation
Personalised daily training
Training Peaks premium account
Monthly consultation via video call
Weekly data review and adjustments
Personalised power and heart rate zones
Weekly communication via Training Peaks
Testing to establish power & heart rate profile​​
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Advanced
Initial consultation
Personalised daily training
Training and racing nutrition plan
Training Peaks premium account
Weekly consultation via video call
Daily data review and adjustments
Personalised power and heart rate zones
Daily communication via Training Peaks
Testing to establish power & heart rate profile
ADDITIONAL SERVICES FOR ONLINE TRAINING PROGRAMMES
Enhance your online training with optional add-ons including an initial consultation, strength & conditioning, nutritional support, performance testing, and video analysis. Each service is designed to provide deeper insight and expert guidance, helping you get the most from your triathlon training. Add any of these to your programme for a more tailored and comprehensive experience with Clarke Health & Fitness.
Initial Consultation
Strength & Conditioning
Performance Testing
Video Analysis
Nutrition Consultation
All athletes using our training services are encouraged to sync their workout data to TrainingPeaks. This can ensure consistent communication and can enable regular monitoring, feedback, and timely updates to their programme.
Each programme is structured and progressive - crafted around your aims, available time, and current level of fitness. The programme and the training is designed to evolve with you. Our focus is on making every session count, using time-efficient, evidence-based methods to deliver real, measurable results.
COMPATIBLE WITH A VARIETY OF APPS
Our training programmes are designed with athletes in mind and integrate effortlessly with a wide range of popular fitness apps, wearables, and training devices. This seamless compatibility allows triathletes to receive real-time workout guidance and easily track their progress—making triathlon training simple, supportive, and stress-free.
