Initial Consultation: A detailed conversation to review your goals, background, and design a training pathway tailored to you.

Personalised Daily Training Plan: Structured, day-by-day workouts adapted to your individual needs and schedule.

TrainingPeaks Premium Account: Full access to advanced analytics and planning tools through a TrainingPeaks Premium account.

Monthly Consultation via Video Call: A dedicated monthly video session to discuss progress, challenges, and upcoming training focuses.

Weekly Data Review and Adjustments: Weekly analysis of your training data, with adjustments made to keep your plan aligned with your performance.

Personalised Power and Heart Rate Zones: Custom zones to ensure every session targets the right training intensity for optimal results.

Weekly Communication via TrainingPeaks: Ongoing support through weekly messages to answer questions, provide motivation, and make real-time tweaks when needed.

Testing Protocols: Regular testing to establish and update your power and heart rate profiles, keeping your training accurate and effective.

This package offers a higher level of support, structure, and expert guidance to help you consistently progress and perform at your best.