YOUR JOURNEY, OUR EXPERTISE

Post-race recovery involves hydration, proper nutrition, mobility work, and active recovery sessions. A coach can create a recovery plan tailored to your needs.

Personalised triathlon coaching gives you a clear training structure, expert guidance, and a plan built around your goals. At Clarke Health & Fitness, you train for your swim, bike, and run with support that matches your fitness level, race distance, and lifestyle. You make steady progress, train smarter, and reduce the risk of injury.

Yes. If you are new to triathlon, coaching can give you a strong start. You learn correct technique, build fitness safely, and follow a plan that suits your current level. With clear support and structured sessions, you build confidence in the swim, bike, and run and feel better prepared for race day.

Effective communication is crucial in a coaching relationship. A coach can't fully understand your training experience without your feedback. Regular updates about how you feel during sessions help the coach tailor the training programme to your needs.

The frequency of feedback varies among coaching relationships. It's essential to discuss and set expectations with your coach regarding communication frequency. If you feel the need for more feedback, initiate a conversation to address your preferences.

A training plan gives you a structured, self-guided schedule you can follow on your own. A coaching programme gives you more support, with personalised changes, regular feedback, and ongoing performance review. If you want more guidance and more flexibility, coaching gives you that extra level of support.

As a minimum, you will need: Swimming: Goggles, swim cap, swimwear, wetsuit (for open-water races). Cycling: Road or triathlon bike, cycle clothing, helmet, glasses, cycling shoes. Running: Running shoes, run clothing, a hat/visor. A water bottle(s) for hydration/nutrition. A coach can guide you on the best gear for your goals.

Beginners often start with a Sprint Triathlon (750m swim, 20km bike, 5km run) before progressing to Olympic, Half-Ironman (70.3), or full Ironman distances based on fitness levels and goals.

The time you need depends on your race distance and your current fitness. As a general guide, a Sprint Triathlon may take 8–12 weeks, Olympic 12–16 weeks, Half-Ironman (70.3) 16–20 weeks, and Full Ironman 20–30 weeks. A personalised plan helps you train at the right pace for your goal.

Triathlon transitions (T1: Swim-to-Bike, T2: Bike-to-Run) require practice, efficiency, and organisation. Training includes rehearsing transitions, setting up gear properly, and developing quick-change strategies.

Nutrition plays a big part in your energy, endurance, and recovery. When you fuel well, you train better and recover better. A coach can help you with meal timing, race-day fuelling, and hydration so you stay strong in training and ready on race day.

Yes! Indoor cycling, treadmill running, and swim drills in a pool can be effective for triathlon training. Many athletes use smart trainers and virtual platforms like Zwift for indoor bike sessions.

A well-structured plan and programme should include a correct warm-up, strength training, mobility work, and recovery strategies. A coach will ensure balanced training loads and monitor fatigue to reduce injury risk.

Strength training can help improve power, endurance, and injury prevention if done correctly. A structured programme includes core exercises, mobility work, and sport-specific strength training.

Expectations can vary. Some athletes anticipate regular one-on-one sessions and race-day support, while others may only require periodic check-ins. It's essential to discuss and set clear expectations with your coach from the outset.