YOUR JOURNEY, OUR EXPERTISE

Post-race recovery involves hydration, proper nutrition, mobility work, and active recovery sessions. A coach can create a recovery plan tailored to your needs.

Triathlon coaching provides structured training plans, expert guidance, and personalised programmes to help athletes enhance their swimming, cycling, and running performance. A coach tailors training to your goals, fitness level, and race distance, ensuring efficient progress and injury prevention.

A triathlon coach can help beginners navigate training, develop correct techniques, build endurance safely from the start. With structured sessions and expert advice, you'll gain confidence and improve your swim, bike, and run skills for race day.

Effective communication is crucial in a coaching relationship. A coach can't fully understand your training experience without your feedback. Regular updates about how you feel during sessions help the coach tailor the training programme to your needs.

The frequency of feedback varies among coaching relationships. It's essential to discuss and set expectations with your coach regarding communication frequency. If you feel the need for more feedback, initiate a conversation to address your preferences.

A triathlon training plan is a structured, self-guided schedule with workouts designed to prepare you for a race, while a coaching programme offers one-on-one support, customised adjustments, feedback, and ongoing performance analysis.

As a minimum, you will need:

• Swimming: Goggles, swim cap, swimwear, wetsuit (for open-water races).

• Cycling: Road or triathlon bike, cycle clothing, helmet, glasses, cycling shoes.

• Running: Running shoes, run clothing, a hat/visor.

• A water bottle(s) for hydration/nutrition.

A coach can guide you on the best gear for your goals.

Beginners often start with a Sprint Triathlon (750m swim, 20km bike, 5km run) before progressing to Olympic, Half-Ironman (70.3), or full Ironman distances based on fitness levels and goals.

The time required depends on the race distance and your fitness level, a minimum would be:

• Sprint Triathlon: 8–12 weeks

• Olympic Triathlon: 12–16 weeks

• Half-Ironman (70.3): 16–20 weeks

• Full Ironman: 20–30 weeks

Triathlon transitions (T1: Swim-to-Bike, T2: Bike-to-Run) require practice, efficiency, and organisation. Training includes rehearsing transitions, setting up gear properly, and developing quick-change strategies.

Nutrition is crucial for energy, endurance, and recovery. A coach can guide you on pre-race meals, race-day fuelling, and hydration strategies to optimise performance and prevent fatigue.

Yes! Indoor cycling, treadmill running, and swim drills in a pool can be effective for triathlon training. Many athletes use smart trainers and virtual platforms like Zwift for indoor bike sessions.

A well-structured plan and programme should include a correct warm-up, strength training, mobility work, and recovery strategies. A coach will ensure balanced training loads and monitor fatigue to reduce injury risk.

Strength training can help improve power, endurance, and injury prevention if done correctly. A structured programme includes core exercises, mobility work, and sport-specific strength training.

Expectations can vary. Some athletes anticipate regular one-on-one sessions and race-day support, while others may only require periodic check-ins. It's essential to discuss and set clear expectations with your coach from the outset.