ONLINE TRIATHLON TRAINING PLANS
Our self-guided triathlon training plans are perfect for athletes seeking a flexible, cost-effective way to train independently. Designed for all levels—from beginners to experienced racers—each 12-week plan includes 6–8 progressive sessions per week, with a focus on improving your weakest discipline while building overall fitness. Easy to follow and results-driven, these plans help you gain strength, endurance, and confidence for race day.
SWIM FOCUSED PLANS
These 12-week triathlon training plans are tailored for athletes looking to enhance their swimming performance while maintaining a balanced approach to cycling, running, and strength training. 6 - 8 structured sessions each week, these plans prioritise swim-specific workouts aimed at improving stroke technique, endurance, and confidence in open water.
BIKE FOCUSED PLANS
These 12-week triathlon training plans are ideal for athletes aiming to strengthen their cycling performance while sustaining progress in swimming, running, and strength work. 6 - 8 structured sessions each week, the plans place a strong emphasis on bike-specific sessions to build power, speed, and climbing efficiency.
RUN FOCUSED PLANS
These 12-week triathlon training plans are designed for triathletes aiming to boost their running performance while maintaining balanced fitness across swimming, cycling, and strength training. 6 - 8 structured sessions each week, the plans place extra emphasis on run-focused workouts and aim to improve speed, endurance, and running efficiency.
HOW IT WORKS
1
CHOOSE YOUR PLAN
2
ACTIVATE YOUR FREE
TRAININGPEAKS ACCOUNT
3
START YOUR ONLINE TRAINING PLAN
All athletes using our training services are encouraged to sync their workout data to TrainingPeaks. This can ensure consistent communication and can enable regular monitoring, feedback (if requested), and (if purchased) timely updates to your plan.
Each plan is structured and progressive - crafted around the training plan(s) goals, available time, and the athletes current level of fitness. The plan(s) template is specific - the training is designed to evolve with you. Our focus is on making every session count, using time-efficient, evidence-based methods to deliver real, measurable results.
COMPATIBLE WITH A VARIETY OF APPS
Our training plans are designed with beginners in mind and integrate effortlessly with a wide range of popular fitness apps, wearables, and training devices. This seamless compatibility allows new triathletes to receive real-time workout guidance and easily track their progress—making the journey into triathlon training simple, supportive, and stress-free.
