TRIATHLON TRAINING
BETTER TOGETHER
TRIATHLON TRAINING
Structured and progressive triathlon training for triathletes who want to improve their fitness, develop their skills, become stronger, and more confident athletes.Whether you are preparing for your first triathlon, returning to the sport or chasing your next performance goal, the Clarke Health & Fitness Triathlon Training provides the coaching, structure and training environment to help you move forward.Purpose. Consistency. Progression. Confidence. Community.
MONDAY
06:45 - 07:45
Every athlete can become a better swimmer.
Whether you're building confidence in the water or chasing a personal best.
Our sessions improve technique, efficiency and endurance so you exit the water ready to race, not just survive.
PARAKIORE
Ride strong. Run stronger.
Our bike sessions develop the strength, efficiency and pacing needed to ride well without emptying the tank.
We focus on building confident, durable athletes who can transition from bike to run with purpose.
TUESDAY
17:30 - 18:30
WALTHAM SWIMMING POOL
THURSDAY
WALTHAM SWIMMING POOL
17:30 - 18:30
Every athlete can become a better runner.
Whether you're building confidence over the distance or chasing a personal best.
Our sessions improve running mechanics, efficiency and durability so you can run stronger, faster and with greater confidence on race day.
CHOOSE HOW YOU TRAIN
Commit to the programme or train session by session
FULL PROGRAMME
4 WEEK TRAINING BLOCKS
$120
Simple commitment. Regular progression. Pay one block at a time.
Includes all coached swim, bike, run sessions shown above
Missed sessions are available in TrainingPeaks to complete in your own time.
Structured, progressive triathlon training delivered in focused 4 week blocks.
TRI TRAINING COACHING PHILOSOPHY
PURPOSE
The off-season is where next season begins.
Small improvements made now create the foundation for everything that follows.
1
RESET & RECOVER
CONSISTENCY
Consistency creates lasting fitness.
Focus on quality, not quantity, and establish routines you can sustain.
2
BUILD THE FOUNDATIONS
PROGRESSION
Build strength before chasing speed.
Every session builds the durability needed to train consistently and perform when it matters.
3
DEVELOP STRENGTH
CONFIDENCE
Train specifically for the challenge ahead.
Confidence comes from practising the skills and strategies you'll use in competition.
4
PREPARE TO PERFORM
COMMUNITY
Trust the training and enjoy the race.
Race day is simply the opportunity to put months of consistent preparation into practice.
5
RACE WITH CONFIDENCE
MORE THAN JUST GROUP TRAINING
A good squad does more than gather athletes in the same place and smash them.
Every Clarke Health & Fitness squad session has a clear purpose and sits within a structured, progressive training plan. Sessions are designed to develop the technical, physical and mental qualities required for long-term improvement across swimming, cycling and running.
You will train alongside athletes of different ages and abilities, but the common standard remains the same:
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Turn up.
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Train with purpose.
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Support the group.
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Keep progressing.
Training is challenging where it needs to be, controlled where it should be and always focused on quality.