Initial Consultation: A comprehensive discussion to map out your goals, training history, lifestyle, and competition calendar.

Personalised Daily Training Plan: Precision-crafted workouts delivered daily, tailored to your unique needs and evolving performance.

Training and Racing Nutrition Plan: A fully customised nutrition strategy to fuel your training and optimise race-day performance.

TrainingPeaks Premium Account: Full access to advanced data tracking, planning tools, and in-depth performance analytics.

Weekly Consultation via Video Call: A dedicated video call each week to review progress, refine strategies, and stay fully aligned.

Daily Data Review and Adjustments: Close monitoring of your training data every day, with real-time updates to your plan as needed.

Personalised Power and Heart Rate Zones: Individually calibrated training zones to maximise training efficiency and results.

Daily Communication via TrainingPeaks: High-touch support with daily check-ins for feedback, motivation, and expert guidance.

Testing Protocols: Frequent testing to establish and update your power and heart rate profiles, ensuring your training remains targeted and effective.

This programme is ideal for athletes who are serious about their performance and want full-spectrum coaching with unmatched responsiveness and precision.