Initial Consultation: A one-on-one discussion to understand your goals, background, and training needs.

Personalised Daily Training Plan: Tailored workouts delivered daily to fit your lifestyle and objectives.

TrainingPeaks Basic Account: Access to your training plan via TrainingPeaks for easy tracking and scheduling.

Fortnightly Data Review and Adjustments: Every two weeks, we review your training data and make necessary updates to keep you progressing.

Personalised Power and Heart Rate Zones: Customised training zones to ensure every session is as effective as possible.

Fortnightly Communication via TrainingPeaks: Regular check-ins every two weeks to answer questions and provide feedback.

Testing Protocols: Structured testing to establish your current power and heart rate profiles, ensuring your training is always based on accurate, up-to-date data.

This package offers the perfect balance of structure, support, and flexibility to help you confidently build your fitness and performance from the ground up.